The community layer is free forever. Upgrade to Premium for personalized, coach-grade training that adapts to your life. Compare the plans below.
Community — $0 forever. Run with us, free forever. Group runs in 12 cities, race chats, community feed and polls, Ask a Coach, Ask a PT, Ask a Dietitian, race weekend meetups, shakeout runs, and partner benefits. All your wearable data, heart rate zones, fitness vs. fatigue, and training load are always free. Get the free app.
Premium — $19.99/mo, or $9.99/mo billed annually. Coach-grade training, built around you. Everything free, plus personalized training plans, live plan adjustments, Flash Score every day, race time predictions, coaching support, and exclusive partner perks. Unlimited AI coaching chat to ask anything about your wearable data, your heart rate zones, whether to push or recover, and how to hit your race goal. Start a 7-day free trial; cancel anytime, no charges during the trial.