Rick Cowan has 4 recorded races from Seattle, WA.
| Date | Race | Distance | Time | Overall |
|---|---|---|---|---|
| 2026-03-16 | St. Patrick's Day Dash 5K | 5K | 28:51 | 669 |
| 2025-07-26 | Kaiser Permanente Seafair Torchlight Run 5K | 5K | 29:45 | 333 |
| 2025-03-16 | St. Patrick's Day Dash 5K | 5K | 29:50 | 784 |
| 2024-03-17 | St. Patrick's Day Dash 5K | 5K | 30:43 | 1035 |