Dale Knoshaug has 4 recorded races from Des Moines, Iowa, US.
| Date | Race | Distance | Time | Overall |
|---|---|---|---|---|
| 2025-11-27 | 2025 Phoenix Turkey Trot 10K Run | 10K | 1:08:19 | 559 |
| 2024-11-28 | 2024 Phoenix Turkey Trot 10K Run | 10K | 1:01:26 | 379 |
| 2023-08-26 | Maple Grove Triathlon International Triathlon: 0.93 Mi Swim, 23 Mi Bike, 6.2 Mi Run | 3:29:34 | 298 | |
| 2022-08-28 | 2022 Chicago Triathlon Sprint - Individual | 2:07:14 | 1198 |