Sauce suggestions

Hi everyone,

Does anyone have any suggestions or ideas on what kind of sauces I can add into my meals? I’m heavily into any ground beef/chicken/salmon + rice + spinach for my dinners but need a sauce other than hot sauce that can help with my health(ier) lifestyle. I want to see if there’s any alternatives on what I can add for a simple meal that includes meat, vegetable and rice of course

Any suggestions would be greatly appreciated!